It's Friday! Well I lost 3.5 lbs this week on Weight Watchers. I'm both happy and concerned about that. Your only supposed to lose 2 lbs a week on the diet. The way I figure it, I'm not losing fat as much as muscle in the last few weeks as I haven't been doing the weight machines at the gym much lately. I now think it's very important to keep it up with the weights as much as the elliptical machine. Back to my old plan of one day on the elliptical for 45min and the next day on the elliptical machine for 20 then at the weights for 25min. Anyway since the middle of October I've now lost 25lbs - got another 25lbs to go to get to my goal of 170! I gotta say at 195 I feel a lot better about myself than I did at 229 earlier in the year.
Today Tracy and I are off to London Ontario to see her brothers new baby Noah! I'm looking forward to seeing the baby, just not that crazy about the 6 hour car ride there tonight and the 6 hour car ride back on Sunday.
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